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New research finds that beetroot juice can increase blood flow to muscles during exercise, which could boost performance.

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Despite tearing his ACL, a Tennessee offensive lineman is still playing.

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The sports medicine staffs from two high schools recently teamed up for a cancer fundraiser.

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By Vern Gambetta

As you surely know by now I think the big picture is very important, so important that you should never lose sight of it. First to be able to think of the big picture, you need a plan. The more detailed the plan the better.

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Young baseball pitchers who throw more than 100 pitches per week are at risk for a newly-identified overuse injury that can impede normal shoulder development and lead to additional problems, including rotator cuff tears, according to a new study published online in the journal Radiology.

The injury, termed acromial apophysiolysis by the researchers, is characterized by incomplete fusion and tenderness at the acromion. The acromion, which forms the bone at the top or roof of the shoulder, typically develops from four individual bones into one bone during the teenage years.

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Now in PrintSee All Issues...

The November 2014 issue of Training & Conditioning includes feature articles on:
  • How the Washington Redskins use trigger point dry needling
  • 3 case studies on athletes overcoming dietary hurdles
  • A roundtable discussion on total performance programs
  • What it's like to be an outreach athletic trainer in a rural area
  • The Florida State University softball offseason strength program
  • And a profile of our Comeback Athlete, Deontae Cooper, University of Washington.


    This issue will be available for online viewing November 3rd.
Most Valuable Athletic Trainer Award 2014

High school athletic trainers are the unsung heroes of interscholastic sports and many work countless hours to help young people become the best they can be. That's why Training & Conditioning, along with Sports Health, have decided to present the Most Valuable Athletic Trainer Award. The 2014 winner is Brian Robinson, MS, ATC, LAT, Head Athletic Trainer at Glenbrook South High School, Glenview, Ill.
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Nutrition GuideSee the Store...

From the Publishers of Training & Conditioning, topics covered in The Athlete's Guide To Nutrition include:

  • The amount and kinds of calories athletes need
  • How to make sure athletes are properly hydrated
  • "When" athletes eat is as important as "what" they eat
  • Recovery nutrition
  • A close look at nutritional supplements

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Concussion GuideSee the Store...

Parents' Guide to Sports Concussions

The world is starting to understand that a concussion is an extremely serious injury with potential long-term ramifications. But there is still much work to be done when it comes to parents, coaches, athletic trainers, physicians, teachers, and the athletes themselves all being on the same page. We've created this comprehensive guide on sports concussions specifically for athletes' parents.

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We welcome your entries for our Comeback Athlete series. To nominate a comeback athlete please send a brief description of the athlete and his/her rehab process to EF@momentummedia.com. Please include your phone number and email-address.

Training & Conditioning DIGITAL Buyer's Guide
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