Welcome to Training & Conditioning

Web Exclusives
May 21, 2015
A Washington high school had to cancel its annual Sports Physical Night after local doctors said they would no longer participate.
Strength and Conditioning
May 19, 2015
Los Angeles Lakers' Strength and Conditioning Coach (and T&C author) Tim DiFrancesco discusses off-season training and his approach to working with younger players.
Web Exclusives
May 18, 2015
As part of a probe into a football player's claims of mistreatment, the University of Illinois has announced that its former Head Football Athletic Trainer did not obtain his state certification.
Web Exclusives
May 14, 2015
A recent study indicates that dehydration may not affect physical performance as previously thought. 
Web Exclusives
May 13, 2015
A high school football player will receive $1 million to compensate for damages after his school did not properly handle his head injury.
Strength and Conditioning
May 12, 2015
The Cleveland Browns' weightroom has 3-D motion cameras and infrared cameras at every lifting station that recognize players as soon as they walk up to the rack.
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