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Jeremy Lawson, MS, CSCS, Head Strength & Conditioning Coach at Marin Catholic High School in Kentfield, CA, shares this video of his athletes putting in work in the weightroom and on the field.

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In the latest head injury news, two studies recently revealed new information about how high school football players perceive concussions and the level of protection provided by modern football helmets. Meanwhile, one state legislature is considering measures to streamline the process of identifying and treating concussed athletes while another is giving parents the chance to insure against head injuries. Here's a summary of the developments.
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Graduate student Carroll Flansburg of the University of South Florida is conducting a study funded by the NCAA on collegiate football players who carry Sickle Cell Trait (SCT). The project has been thoroughly reviewed by the University of South Florida's Institutional Review Board and has incorporated the necessary safeguards to ensure participant safety and confidentiality. The NCAA Research Committee would like athletic trainers, strength and conditioning coaches, and athletic administrators to encourage at-risk athletes to participate in this important study.
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In what may soon become a trend on a national level, the Washington Interscholastic Activities Association and the University Interscholastic League's Medical Advisory Committee have both taken steps that aim to make practice time safer for high school football players.
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Amid the horror of Monday's Boston Marathon bombings, heroes emerged on a variety of levels, including a number of athletic trainers and athletic training students working as volunteers for the event. There mainly to treat tired and dehydrated athletes, they quickly became first responders dealing with terrible and catastrophic injuries. And they made their profession proud. Here are a couple of their stories.

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In 2003, Leo Katsetos, MS, ATC, LAT, Senior Associate Athletic Director for Athletic Training and Head Athletic Trainer at Sacred Heart University, was given the news that he had multiple sclerosis, a disease that attacks the central nervous system. Since his diagnosis, Katsetos has worked diligently to create awareness about MS and to help others with the condition live better, fuller lives. Recently, Katsetos shared his story with a video production crew.
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By Vern Gambetta
The key to successful coaching is planning. The more detailed the planning the better. For me, Sunday has always been the day for planning. It has been this way for 44 years, it has almost become a ritual, and it is certainly part of my Sunday routine.
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When University of Louisville guard Kevin Ware suffered a gruesome compound fracture on his right leg during the Cardinals' Elite 8 matchup against Duke University, many watching at home and in the arena recoiled, turned their heads, or closed their eyes. But not the medical response team at Lucas Oil Stadium, which acted quickly to stabilize Ware's injury and transport Ware to the hospital. The response team's fast and precise actions were part of a previously rehearsed plan to handle a variety of severe injury scenarios.
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By Joe Giandonato, MS, CSCS
For many athletes, chest soreness is a part of life and can reveal itself during practice, games, and while working out. While chest pain can stem from local muscular fatigue of the pectoralis muscles during workouts, it may also arise from angina, a condition characterized by chest pain, which may radiate to the arms, neck, or jaw.
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By Patrick Bohn
One of the long-standing debates between orthopedic surgeons regarding the best way to reconstruct a torn ACL was addressed at the 2013 American Orthopaedic Society for Sports Medicine Specialty Day education program, which was held March 23. And the result? A draw.
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The NATA has announced its 2013 Hall of Fame Class, Most Distinguished Athletic Trainer honorees, and other various award winners.
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By Patrick Bohn Following the release of a consensus statement from 4th International Conference on Concussion in Sport, held in
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March is National Athletic Training Month and across the country, schools and clinics are celebrating the profession and working to
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Starting next season, all 32 NFL teams will conduct sideline head injury evaluations using iPads outfitted with concussion assessment software.
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Proving that the future of athletic training is ripe with rhythm, students from the St. Cloud State University Athletic Training
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By Vern Gambetta How can you call something a functional movement screen when most of the test's movements are in
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The Youth Sports Safety Alliance, composed of more than 100 organizations committed to keeping young athletes safe, launched the first-ever
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When it comes to helping aging and injured players rejuvenate their bodies and their playing careers, Phoenix Suns Athletic Trainer
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In the week leading up to Super Bowl, a report surfaced alleging that Baltimore Ravens linebacker Ray Lewis, along with
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In an exciting development in the area of assessing and treating concussions, a UCLA-based study is reporting that positron emission
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Congratulations to Andrea Hudy, MA, CSCS, USAW, LMT, Assistant Athletic Director for Sports Performance at the University of Kansas, who
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After a year's worth of education and discussion, a revised proposal on the issue of sickle cell trait status confirmation
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There's an old saying that "you can't teach effort." However, at the University of Kentucky, Strength and Conditioning Coach Rock
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The National Athletic Trainers' Association and the NATA Research & Education Foundation have announced their participation and partial funding of
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By Vern Gambetta If you want to improve your athlete's movement skills, take an hour and go watch children play
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High school athletic trainers are the unsung heroes of interscholastic sports. That's why T&C and Sports Health are partnering to
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By Patrick Bohn When Utah State University men's basketball player Danny Berger collapsed during a practice Dec. 4, Aggies' Athletic
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For years, athletes have turned to ibuprofen as a pain reliever to combat muscle soreness, with some even taking the
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In recent years, the use of ultrasound imaging in sports medicine has quickly gained in popularity. It is more cost-effective,
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By Patrick Bohn Louisiana State University has an illustrious history in women's track and field. The Lady Tigers won 14
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Recenty, Virginia Tech Head Athletic Trainer Mike Goforth, MS, ATC, and the Hokies' medical team were featured in a video
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By Vern Gambetta Recognizing that the body is a kinetic chain, we need to always be aware of how we
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Over 100 medical experts from around the world gathered at the Consensus Conference on Concussion in Sport held in Zurich,
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In an effort to improve appropriate medical care for youth athletes, the National Athletic Trainers' Association (NATA) announced the fourth
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When the Northwestern University football team got off to a sluggish start in its Sept. 15 game against Boston College,
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Hall of Fame athletic trainer Rod Walters recently released a new book titled, "Tape, I-C-E and Sound Advice: Life Lessons
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Recently, NATA President Jim Thornton, MS, ATC, CES, spent time with athletic trainers from Syracuse University and surrounding schools during
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Fourteen is the age at which most teenagers start attending high school. It is also the age at which athletes
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With the NHL mired in a lockout, Philadelphia Flyers Head Athletic Trainer and Strength Coach Jim McCrossin, PT, ATC, CSCS,
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The National Athletic Trainers' Association (NATA) recently issued a position statement citing a need for improved understanding of anabolic-androgenic steroid
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In this video, University of Maryland Director of Strength & Conditioning Drew Wilson shares his philosophy on athlete development. (Click
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By Ryan Johnson Schools across the country are back in full swing and not all of the kids are happy
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By Vern Gambetta I am tired of hearing about red flags and dysfunctions. Why is something a red flag or
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Let's face it, no matter what warnings you give today's athletes, most are going to eat fast food. But maybe
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Athletes have long been taking nonsteroidal anti-inflammatories (NSAID), to help prevent or minimize pain during, before and after competition. However,
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The Syracuse University football team is holding its preseason training camp at the Fort Drum Army Base and Tim Neal,
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It's a story we've seen a number of times over the last couple of years: A young football player leaves
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By Patrick Bohn Heightened concern over heat-related illnesses has prompted changes in several states' practice policies for football players. One
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Though U.S. sprinter Wallace Spearmon failed to reach the Olympic 200 meter medal podium Thursday, his fourth place finish is
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She may be five foot three and 110 pounds soaking wet, but Kathy Weber, MD, can get a 250-pound outfielder
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With preseason practices now underway and the start of fall sports schedules around the corner, the National Athletic Trainers' Association
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By Vern Gambetta As athletes ready for the Olympic Game, it represents the culmination of four years of training. As
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The REFUEL | "got chocolate milk?" campaign has announced 50 new openings on Team REFUEL. Each comes with sponsorship money,
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By Ralph Cornwell, Jr., Ph.D. (abd) To protect athletes from concussions and other head injuries, strength coaches should focus on
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A sports hernia is a common cause of groin pain in athletes, however until lately little has been known as
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Congratulations to T&C Editorial Board Member Dr. Cindy Chang, who is in London serving as U.S. Olympic Team's Chief Medical
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With the 2012 summer Olympic games about to take place in London, children everywhere are looking forward to watching their
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Check back here to read T&C Managing Editor Abby's insights from the floor of the NATA Annual Meeting. Friday, 1
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By Mike Phelps Two new studies by sleep researcher W. Christopher Winter, MD, have uncovered a relationship between how sleepy
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Just 18 months in, a program that provided the Forsyth County (N.C.) School District with certified athletic trainers for its
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Looking to send your athletes home this summer with some healthy eating tips? Here are some 200-calorie snack ideas from
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The National Athletic Trainers' Association (NATA) will welcome James L. Thornton, MA, ATC, PES, CES, as its new president during
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By Marc Lebert When it comes to youth conditioning, most coaches would agree that young athletes should master bodyweight training
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Providing up to $250,000 to high school athletic programs in need, the Muscle Milk® Recovery Grant Program is seeking applications,
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By Eddie Canales I am constantly asked how we can make the game of football safer. The core of all
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The National Athletic Trainers' Association will induct 17 individuals into its Hall of Fame at the NATA 63rd Annual Meeting
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Los Angeles Dodgers Head Athletic Trainer Sue Falsone is the first female to hold that position in any of
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By Jeremy Lawson These days, it's not difficult for a strength and conditioning coach to educate him or herself about
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Andrea Hudy, an Assistant Athletics Director for Sport Performance at the University of Kansas who handles the strength and
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After sustaining multiple concussions as a member of the Ohio State University football team, and experiencing a recent return of
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A proposal to have college players switch from wearing full masks to half-shield visors garnered overwhelming support at the annual
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With spring sports seasons now fully underway and preparation for summer sports participation and training around the corner, the National
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Healthy vision habits may not make headlines, but they could make a real difference to a student struggling to get
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Recent research from the United States Olympic Commission (USOC) documents how psychological factors influence athlete, team, and coach performance. The
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By Vern Gambetta Seldom does a flexibility deficiency appear in isolation--it is usually related to a deficiency in strength and
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By Nicole Nelson, MS, LMT Performing self myofascial release (SMR) with foam rollers and tennis balls is a convenient and
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For years, East Brunswick High School Athletic Trainer Phil Hossler has suggested his athletes drink chocolate milk as a recovery
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Calling all athletic trainers and physical therapists! Have you recently completed a particularly interesting or difficult rehab with a student-athlete?
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Congratulations to Andrea Hudy and the University of Kansas men's basketball team on a great season and their runner-up finish
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While watching a college football game last November, University of Louisville Head Athletic Trainer Fred Hina saw a football player
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By Tim Koba Recently, I have noticed an alarming trend in the training and fitness industry: instant gratification workout programs
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By Zina Barrow National Sports Leagues of America (NSLA) has created a patent-pending "Injured Athlete Alert" system, established to maximize
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Despite working a spring training camp that is home to the reigning National League Cy Young winner and the MVP
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Four members of the Ohio State University women's lacrosse team recently were hospitalized with rhabdomyolysis, a condition sometimes associated with
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On Wednesday, March 14, the NATA will host a webinar on the prevention of ACL and lower extremity injuries in
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A University of Nebraska brain researcher is partnering with the school's athletic department to study how the brain recovers from
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While in Washington, D.C., for the National Athletic Trainers' Association's annual Capitol Hill Day last week, Marjorie Albohm, MS, ATC,
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Representatives from some of the nation's most influential bodies in hockey are converging in St. Paul, Minn., next month for
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Athletic trainers now have a new tool available to help them diagnose concussions on the sidelines. The Concussion Assessment and
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NFL draft prospects working out in preparation for the NFL scouting combine have added a new element to their preparation:
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A recent study examining the effect of platelet-rich plasma (PRP) therapy on plantar fasciitis patients showed positive results. T&C Managing
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This submission from students at the University of Michigan won top prize in the National Athletic Training Student Committee 2011
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The United States Army is investigating whether dietary supplements containing an ingredient known as dimethylamylamine or DMAA may have contributed
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For over 30 years, Athletic Trainer Ronnie Barnes has worked the sidelines for the New York Giants. This Sunday, he
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Papers are invited for a symposium on the Mechanism of Concussion in Sports, to be held Nov. 13, 2012, at
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Here's a look at Advocates for Injured Athletes, a nonprofit organization whose mission is to promote sports safety and
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Sal Alosi, the former New York Jets strength and conditioning coach who resigned last year after making headlines for
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This season, Burke County (Ga.) High School turned to a nutritionist in a story that ended in a state
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By Deb Iovoli, MS, RD, CSSD, CDN If you have athlete's who are competitive runners you probably try to help
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By Vern Gambetta The feet don't work independent of the rest of the body! 'What a brilliant statement,' you say.
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By R.J. Anderson In September, as part of an initiative to combine existing medical literature with "common-sense solutions" in conjunction
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Charles Bush-Joseph, MD, Head Team Physician for the Chicago White Sox, member of the medical advisory board for the MLB,
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By Kristin Maki The bad news is that ACL injuries in young athletes continue to rise. The good news is
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By Kristin Maki Although baseball is normally seen as a low-risk sport, a handful of tragedies over the past few
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By Vern Gambetta How big of a performance factor is strength, and how do you develop the type of strength
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By Rich Jacobs, MS, SCCC, CSCS A common trend for strength and conditioning coaches in college athletics is specializing in
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By Mike Phelps In 2007, Sue Falsone, ATC, SCS, CSCS, became the first female physical therapist in Major League Baseball
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By Patrick Bohn When it comes to student-athlete safety, one of the most challenging things to balance is making sure
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By Abigail Funk The Bureau of Labor Statistics has predicted that in the 10-year period from 2008 to 2018, athletic
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By Jason Benguche, MS, CSCS, PES With a very successful first half of the season behind them and a tough
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By Mike Phelps Recently, two prominent NFL players--Indianapolis Colts quarterback Peyton Manning and free agent wide receiver Terrell Owens--reportedly flew
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By Mike Phelps A new study indicates that performing preseason baseline cognitive tests in groups is less accurate than doing
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By Jeff Stone The October issue of T&C included an article written by veteran athletic trainer and former NATA District
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By Mike Phelps One month into the high school football season, a number of schools have been in the headlines
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By Patrick Bohn In previous baseball seasons, pitchers looking to wear protective headgear could only design their own. Easton-Bell has
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By Ryan Johnson At Wayzata (Minn.) High School, a mandate to update all Web sites got this strength coach thinking
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By Rich Jacobs, MS, SCCC, CSCS Unlike at major corporate companies where the opportunity to be promoted is usually internal,
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By Jason Benguche, MS, CSCS, PES An athlete's arrival to campus can simultaneously be the most exciting and terrifying time
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By R.J. Anderson A new study indicates that whey protein may have an advantage over casein for muscle development. The
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By R.J. Anderson States across the country are making concussion prevention and assessment standards a top priority, with enhanced focused
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By Dennis Read While strength and conditioning coaches largely stay behind the scenes, every now and then the media takes
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By R.J. Anderson From healing spices to the impact of improved diet on professional athletes, T&C.com takes a look at
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By R.J. Anderson Preseason is the most dangerous time of year for football players. The games haven't started yet, but
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By Jason Benguche, MS, CSCS, PES Georgia Tech's Assistant Director of Player Development for Football shares how he and the
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By Vern Gambetta When examining mechanical flaws in an athlete's movement skills, it's important to also identify their signature movements
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By Mike Phelps Approximately 1,300 athletic trainers, sports medicine specialists, physical therapists, and physicians convened in San Diego, Calif., July
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By Patrick Bohn As summer heats up, we take a look at some of the recent noteworthy accomplishments by athletic
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By Vern Gambetta No doubt on certain topics I am a bit of a cynic and a confirmed curmudgeon--this holds
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The first-ever national recognition awards for service, perseverance and pioneering were presented in May 2011 by the Collegiate & Professional
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By Jason Benguche, MS, CSCS, PES This summer, we have a new crop of students taking part in our new
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T&C Managing Editor Abigail Funk just returned from the NATA 62nd Annual Meeting in New Orleans. The following are some
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T&C Managing Editor Abigail Funk will be live-blogging from the NATA 62nd Annual Meeting in New Orleans this week. Check
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By Abigail Funk Next week at the NATA Annual Meeting in New Orleans, nine athletic trainers will be inducted into
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By Jason Benguche, MS, CSCS, PES This summer marks the beginning of a new era in education at Georgia Tech.
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By Patrick Bohn With the arrival of summer, association conventions and annual meetings are in full swing for the sports
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By Mike Phelps According to some experts, a simple way to help prevent concussions involves focusing on what some believe
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By Vern Gambetta I find it ironic that as our knowledge of training has grown, injuries have actually increased, not
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By Abigail Funk As we learn more and more about concussions and develop improved prevention techniques, researchers at Virginia Tech
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By Ryan Johnson The author recently took time out of his busy schedule working with high school athletes to to
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By Patrick Bohn According to recent reports, the nutritional supplement industry continues to grow at a rapid rate. But are
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By Mike Phelps This past March, the Marquette University men's basketball team was one of the darlings of the NCAA
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By R.J. Anderson From the launch of new programs to fresh faces in new positions and recent honorees, this installment
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By Jason Benguche, MS, CSCS, PES Injuries are an unfortunate part of any sport. Regardless of how focused our training
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By Patrick Bohn A recent study of Sudden Cardiac Death (SCD) conducted on NCAA athletes found that young athletes are
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By Vern Gambetta We certainly live in an age of specialization in all fields of endeavor. I would argue that
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By Patrick Bohn This winter, Rick Court, MS, SCCC, left the University of Toledo to take over as Strength and
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By Jason Benguche, MS, CSCS, PES Whether you call them Mat Drills, 4 Quarters, or Morning Runs, the drills leading
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By Jonathan Tanguay, MS, RD, CSSD, LD March Madness has arrived. For a sports dietitian, that means figuring out how
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By Dr. Brandon Marcello While much time in the weightroom is spent with athletes concentrating on mobilization, stabilization, and strengthening,
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By R.J. Anderson Check out this video from Duke University for a behind-the-scenes look at men's basketball phenom Kyrie Irving's
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March is National Athletic Training Month, and T&C would like to honor those athletic trainers who go above and
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By Vern Gambetta Perhaps one of the biggest mysteries in performance development is how to approach in-season training--especially for athletes
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By Jason Benguche, MS, CSCS, PES Coaches at every level in today's society are performance driven. Wins and losses are
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By Jason Dudley, MS, CSCS, USAW-1 The clean can be utilized to enhance overall athletic performance by developing total body
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By Geoff Loomis Looking to develop a training program for high school lacrosse players with limited time constraints? Check out
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By Dennis Read Despite the introduction of new bat standards in college baseball, the debate over the relative safety of
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By R.J. Anderson When 13 University of Iowa football players were hospitalized with exertional rhabdomyolysis last week, it triggered a
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By R.J. Anderson It's been a busy couple of months for a number of college strength and conditioning coaches. See
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By Patrick Bohn The University of Mount Union was rocked by tragedy Tuesday night when the school's Director of Athletic
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By Ryan Johnson Over winter break, I was able to meet with a couple of former veterans of the Wayzata
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By Vern Gambetta That drill really looks cool. That piece of equipment is really high tech--it has lots of lights,
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By Rich Jacobs, MS, SCCC, CSCS Ever wonder how a strength and conditioning coach approaches in-season work for a big-time
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By Kenny Berkowitz No one can ever accuse athletic training of being an uneventful profession. In this installment of Athletic
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By Peter Melanson, MS, CSCS,*D The dumbbell clean is a variation of the traditional clean and can be performed unilaterally,
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By R.J. Anderson A new report that says Americans are getting more than enough vitamin D and calcium has nutritionists
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By Patrick Bohn Concern over head injuries in hockey is quickly gaining a share of the concussion spotlight and some
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On Tuesday, Dec. 7, the NATA will host its second Youth Sports Safety Summit and Media Briefing in Washington, D.C.,
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Intent on improving athletic performance through better nutrition while steering athletes clear of performance-enhancing substances, a new voice has arrived
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By Vern Gambetta In many sport development programs, there is a fundamental disconnect from the inception of training. Development programs
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The NSCA Education Team helps you unlock the power of circuit training and its potential for building strength, speed, and
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By Dr. Karen Reznik Dolins For those athletes looking to lose weight, a plan should be developed that enhances health
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By Patrick Bohn Shoulder replacement surgery is now common and its rehab is fairly straightforward. But how do you rehab
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By Patrick Bohn When Carlos Valenzuela, Head Football Coach at Yerba Buena High School in San Jose, Calif., took part
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Training & Conditioning is proud to announce the release of our newest publication, "The Nutrition Edge." In this book, we
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By Mike Phelps It's no secret that suffering a concussion can have long-term effects on an athlete's brain. But can
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By Kenny Berkowitz What role do genetics play in ACL injuries? Tim Hewett, PhD, Director of the Sports Medicine Biodynamics
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By Rich Jacobs, MS, SCCC, CSCS Though Olympic lifts are great in many ways, like any training tool, they have
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By R.J. Anderson We searched near and far for headlines spotlighting the athletic training profession. Check out what your peers
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By Vern Gambetta You have max heart rate, resting heart rate, and heart rate variability. You have total distance moved
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A new project will track injuries, treatment, and outcomes of high school athletes.
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By Lisa Dorfman Like a race car needs fuel to run, a football player needs the right foods to play
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By Ryan Johnson Sometimes parents do more harm than good when helping their kids pursue dreams in athletics. When this
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By Patrick Bohn Exertional rhabdomyolysis, a rare condition categorized by a breakdown in muscle tissue after intense workouts by poorly
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By Patrick Bohn As research continues to link repeated head trauma to major health issues in the long-term, a new
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By Kenny Berkowitz Looking for a way to explain testing positive for Human Chorionic Gonadotropin (HCG), Houston Texans linebacker Brian
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Couldn't make every session at the 2010 NATA Annual Convention in Philadelphia? Don't sweat it, T&C has you covered. Check
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By Patrick Bohn While there's already research showing that taking in carbohydrates are an important part of improving athletic performance,
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By Abigail Funk A little bit of chocolate never hurt, right? Actually, it turns out that when mixed with milk,
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By Patrick Bohn At the American Orthopaedic Society for Sports Medicine's (AOSSM) Annual Meeting last week, studies were presented showing
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By Vern Gambetta I know many of you are seeking the edge in training. For many years, I was doing
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By Patrick Bohn Awareness of the dangers of concussions and their long-term health impact is at an all-time high. And
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By Ryan Johnson We have all seen the kid who works his or her tail off training, but just doesn't
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By Abigail Funk In April, three members of the University of Waterloo football team were arrested for possession of steroids
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T&C Managing Editor Greg Scholand blogged from the NATA Annual Meeting last week. You don't want to miss Greg's take
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T&C Managing Editor Greg Scholand will be live blogging from the NATA Annual Meeting next week. It's his third year
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With the 61st Annual Meeting of the National Athletic Trainers' Association (NATA) in Philadelphia right around the corner, T&C is
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By R.J. Anderson From world travelers to proud mentors and recent honorees, this installment of Athletic Trainers in the News
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As your athletes perform summer workouts to prepare for a new season on the gridiron, their nutrition choices may determine
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By Mike Phelps The NATA has announced its 2010 Head Athletic Trainers of the Year, who will be honored at
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By R.J. Anderson Last September, former University of Tennessee men's basketball player Emmanuel Negedu had a close brush with death
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By Mike Phelps Concussions are again making headlines across the country. Just this past week, a congressional hearing in Washington,
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By Kyle Garratt A new study shows that Human Growth Hormone (HGH) likely does what most think it does--improve athletic
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By Max Appleby, CSCS In performance training, and in life, resilience in dealing with adversity can form a strong foundation
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By Michelle Rockwell For an athlete's nutritional replenishment, no time is more critical than immediately after a workout. We examine
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By Scott Anderson Recently, Scott Anderson, ATC, Head Athletic Trainer at the University of Oklahoma, was named President of the
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By R.J. Anderson By now, you've read countless articles about kinetic chain assessments and movement screening. But how many times
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By Kyle Garratt A new, mostly legal drug that imitates marijuana has been raising concern for some time in the
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By Rich Jacobs, MS, SCCC, CSCS This past season, the Xavier women's basketball team captured its fourth straight regular season
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By Vern Gambetta Why is everyone so infatuated with the ham/glute raise and the Russian/Nordic hamstring curls? These are both
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By Abigail Funk Recent research shows a rise in long-term satisfaction in patients recovering from anterior cruciate ligament (ACL) and
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By Abigail Funk In February, the House Judiciary Committee held a forum to discuss the handling of brain injuries on
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By Nick Pinkelman The author explores some of the benefits of explosive-ballistic training and recommends making it part of your
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By R.J. Anderson When we interviewed Peter Friesen, Head Athletic Trainer and Strength and Conditioning Coach for the Carolina Hurricanes,
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By Chelsea Dutton and Elizabeth Gomez This week, we bring you head-scratching tales of home remedies from around the world
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By Dennis Read The first set of college athletic injury data compiled by the Datalys Center has just been released
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By Kyle Garratt Running barefoot is like a form of time travel. It takes people back to how they ran
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by Kenny Berkowitz With the Olympics going full-tilt, winter sports are in the headlines--and so are athletic trainers. Whether they're
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By Abigail Funk A disproportionate number of winter sport athletes are diagnosed with exercise-induced asthma every year. Studies have estimated
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By Kyle Garratt Like their peers in more traditional sports, winter athletes who take to the snow and ice for
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By Vern Gambetta Gambetta Sports Training Systems Athletic development is about optimizing training to enhance performance. The basic concepts are
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By Rich Jacobs, MS, SCCC, CSCS Working in an industry where supply is much greater than demand, those who have
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By Brendon P. McDermott, PhD, ATC There have been 115 sport-related youth deaths since January 2008 in America. To address
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By Kyle Garratt According to the Nutrition Business Journal, the nutritional supplement industry produced $25 billion in revenue in 2008.
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By Vern Gambetta Preparing for competition means understanding sport demands and learning to train in ways that mimic game conditions.
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By Peter Twist As physically active individuals, we all take mobility for granted when every day our mind commands our
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By Ryan Johnson Though the weather outside is frightful, at Wayzata (Minn.) High School, the winter strength and conditioning program
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By Mike Phelps Once upon a time, mouthguards were used only by athletes playing contact sports who wanted to protect
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By Rich Jacobs, MS, SCCC, CSCS This past Thanksgiving, while most people went home to their families, the Xavier University
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By Abigail Funk Many athletes still view sport specialization as the only way to keep up with their competitors, and
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By Mike Phelps The Phoenix Suns are off to quick start this NBA season and Head Athletic Trainer Aaron Nelson
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By Abigail Funk Due to close relationships with athletes, athletic trainers and strength coaches sometimes see and hear more of
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By Vern Gambetta Developing an optimal training plan takes more than a desire to make an athlete work so hard
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By Ryan Johnson Wayzata (Minn.) High School Head Strength and Conditioning Coach Ryan Johnson, shares an innovative, systematic approach to
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By Todd Brown, CCS The speed development world appears to be going green. Here's a baseless training philosophy that has
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By Greg Scholand The March 2008 death of University of Central Florida football player Ereck Plancher, who collapsed after a
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By Rich Jacobs, MS, SCCC, CSCS An inside look at the strength and conditioning program that has driven the Xavier
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By Abigail Funk The University of Iowa's homecoming weekend earlier this month also marked the opening of its brand new
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By Todd Brown, CCS Using data-driven analysis, the author breaks down the effectiveness of using a "false," or backward, first
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By Mike Phelps Through four games this season, University of Southern California running back Stafon Johnson had rushed 32 times
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By Abigail Funk When University of Florida quarterback Tim Tebow was diagnosed with a concussion after being knocked out during
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By Peter Twist In today's performance training landscape, improved speed is a common goal. However, to get the most out
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By Todd Brown, CCS With college baseball teams around the country engaged in off-season strength and conditioning work, now is
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By Kyle Garratt The "traditional" flu season is on its way, although it feels as if flu season started in
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By Rich Jacobs, MS, SCCC, CSCS With only three weeks of organized preseason strength training, time is of the essence
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By Dawn Comstock, PhD Researchers from The Center for Injury Research and Policy at The Research Institute at Nationwide Children's
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By Kyle Garratt Every athletic department wants improved sports performance. The University of Notre Dame has taken it a step
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By Todd Brown, CCS Approximately one month ago in a health club, I witnessed a trainer working with a stay-at-home
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By Mike Phelps As preseason football camps swing into gear across the country, concussion prevention and awareness has once again
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By Ryan Johnson With the Wayzata (Minn.) High School summer Trojan Power Program all wrapped up, Head Strength and Conditioning
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by Kenny Berkowitz Earlier this year, the NATA released new guidelines for heat acclimatization, with major recommendations for the number,
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By Rich Jacobs, MS, SCCC, CSCS The summer is fast coming to an end, and as small packs of athletes
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By Kyle Garratt When Jim Booher was hired as Head Athletic Trainer at South Dakota State University in 1967, he
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By Todd Brown, CCS Strength and conditioning specialists are constantly presented with new studies that they use to shape their
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By Kyle Garratt As the Datalys Center for Injury Research and Prevention continues to prepare to take over day-to-day operations
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By Rich Jacobs, MS, SCCC, CSCS After the grind of grueling workouts, practices, and school comes to an end, student-athletes
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By Kyle Garratt Athletes are constantly tinkering with their nutrition and training plans to gain an edge. But a study
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By Ryan Johnson Last month at Wayzata High School in Plymouth, Minn., a football player went into cardiac arrest during
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By Ryan Johnson A summer strength program that incorporates middle school athletes ... an exchange agreement with a local speed-training
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For the second year in a row, T&C Managing Editor Greg Scholand blogged at the NATA Annual Meeting. Check out
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While high school state associations continue to debate the merits of testing athletes for steroids, a program that takes a
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By Abigail Funk This month, the NATA will hold a ceremony at its annual convention to induct this year's Hall
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By Peter Twist Executing whole body movement relies on excellent proprioception and coordination derived from rehearsed mind-to-muscle communication pathways. Strategic
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By Kyle Garratt Researchers from the University of Toronto recently looked at whether certain people might be genetically predisposed to
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By Ryan Johnson Do you have an emergency response plan for when a crisis occurs at your facilities? Wayzata High
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By Dawn Comstock, PhD On average, athletes are eight times more likely to suffer anterior cruciate ligament (ACL) injuries in
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By Rich Jacobs, MS, SCCC, CSCS It's one thing to design a great strength and conditioning program. But unless you
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By Kyle Garratt In his first season as men's basketball Head Athletic Trainer for the University of North Carolina, Chris
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By Ryan Johnson As a strength and conditioning coach, one of the most important parts of your job is educating
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By Kyle Garratt From bills that would increase testing for concussions in Texas and steroids in Illinois, to proposals aimed
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By Dawn Comstock Injuries can run the gamut from a contused leg that results in no playing time loss at
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By Peter Twist Having athletes go through a dynamic warmup is a good first step toward injury prevention and performance
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By R.J. Anderson Nearly a year and a half after undergoing Birmingham Hip Resurfacing surgery, elite endurance athlete Robyn Benincasa
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By Rich Jacobs, MS, SCCC, CSCS As defending Atlantic 10 Conference champions, the Xavier University men's tennis team entered the
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By Abigail Funk Is your athletic training room a place where athletes feel safe from homophobia? The majority of high
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By Dawn Comstock Because of the high incidence and serious nature of concussions, the Brain Injury Association of America (BIAA)
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By Mark Brennan MS, SCCC, CSCS Wondering what it takes break into the strength and conditioning coaching ranks at
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By Abigail Funk As the debate over how long an athlete should wait before returning to play after undergoing ACL
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By Abigail Funk Platelet-rich plasma (PRP) therapy made headlines following the Super Bowl, when it was revealed that Pittsburgh Steelers
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By Mike Phelps Vitaminwater and its parent company, Coca-Cola, made headlines recently after a report surfaced alleging that six of
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By Dawn Comstock The Center for Injury Research and Policy at The Research Institute at Nationwide Children's Hospital in Columbus
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By Mike Phelps In 2007, the Texas state legislature allocated $1 million for a statewide study to determine whether or
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By Kenny Berkowitz Chicago Cubs Head Athletic Trainer Mark O'Neal, LAT, ATC, and his colleagues were named the 2008 Major
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By Kyle Garratt Leading medical experts announced several discoveries this week linking concussions and degenerative brain disease. Included in this
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By Ryan Johnson The holidays are over, winter sports are in full swing, and athletes preparing for spring sports are
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By Dawn Comstock The Center for Injury Research and Policy at The Research Institute at Nationwide Children's Hospital in Cincinnati
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By Peter Twist Consider a high-speed collision-oriented athlete relying on movement mechanics, whose weight is supported only by a thin
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By R.J. Anderson Though athletic trainers usually operate behind the scenes providing services that largely go unnoticed by the general
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By R.J. Anderson As you look around your locker room or playing field, the evidence of genetic advantages is everywhere.
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By Greg Scholand You don't have to be an athletic trainer to see that football players, especially linemen, are a
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By Dawn Comstock The Center for Injury Research and Policy at The Research Institute at Nationwide Children's Hospital in Cincinnati
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By Ryan Johnson State championships in hand, Ryan Johnson, CSCS, Coach Practitioner and Strength and Conditioning Coach at Wayzata High
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By Steven Plisk With the end of the college football season squarely in our sights, many of college football's elite
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By Susan Kundrat In November, the 2008 American Dietetic Association's (ADA) Food & Nutrition Conference & Expo was held in
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By Peter Twist Peter Twist, MS, BPE, CSCS, President of Twist Conditioning, describes his approach to core development and shares
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By Dawn Comstock The only thing worse than an injury is a re-injury. Here, the Center for Injury Research and
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By R.J. Anderson Spending most of their time working behind the scenes, athletic trainers rarely receive the kind of recognition
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By Abigail Funk Are more high school athletes playing through pain or ignoring the signs and symptoms of a possible
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By Kyle Garratt James Andrews, MD, is possibly the world's foremost orthopedic physician. His reputation transcends the medical world, and
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By Dawn Comstock The Center for Injury Research and Policy at The Research Institute at Nationwide Children's Hospital in Cincinnati
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By Ryan Johnson Being a strength and conditioning coach in today's athletic landscape requires more than just a knowledge of
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By Mike Phelps It is widely accepted that females are more prone to ACL tears than males, but the specific
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By Mike Phelps With school back in session, there is no shortage of headlines about automated external defibrillators (AEDs). This
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By Mario Nishihara Former New England Patriots linebacker Ted Johnson, along with 15 other athletes from the NFL, NHL, and
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By R.J. Anderson Spending most of their time working behind the scenes, athletic trainers rarely receive the kind of recognition
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By Dennis Read While spring may be the time of the year most often associated with thunderstorms, there’s plenty of
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By Dawn Comstock The Center for Injury Research and Policy at The Research Institute at Nationwide Children’s Hospital in Cincinnati
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By Kyle Garratt David Andrews, ATC, Athletic Trainer at Gig Harbor (Wash.) High School and Northwest Sports Physical Therapy, is
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By Ryan Johnson Refreshed and recharged by a strong summer, Ryan Johnson, CSCS, Coach Practitioner and Strength and Conditioning Coach
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By Dave Ellis From preventing anemia to MRSA to sleep deficit effects, a number of hot-button stories and recent studies
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By Mike Phelps There won't be any athletic trainers on the medal stand during the Beijing Olympics, but odds are
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By Kenny Berkowitz At an off-season football workout earlier this year, sickle cell trait proved fatal for University of Central
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By Abigail Funk As we head toward preseason practices for football and other fall sports, heat illness is on every
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By Kenny Berkowitz Spending most of their time working behind the scenes, athletic trainers rarely receive the kind of recognition
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By Ryan Johnson At Wayzata High School in Plymouth, Minn., Jordan Helgren, a two-time Minnesota girls’ state champion triple jumper,
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By R. Dawn Comstock Dawn Comstock, PhD, Principle Investigator at The Center for Injury Research and Policy at The Research
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By Abigail Funk T&C would like to congratulate Dave "DC" Colt, MSEd, LAT, ATC, Head Athletic Trainer at Northwest Missouri
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By Dave Ellis Contributor Dave Ellis, RD, CSCS, a sports nutrition and recovery professional, provides a list of recent links
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T&C Assistant Editor Greg Scholand blogged from the 59th annual NATA Meeting and Clinical Symposia in St. Louis. Read his
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By Ryan Johnson Ryan Johnson, CSCS, Coach Practitioner and Strength and Conditioning Coach at Wayzata High School in Plymouth, Minn.,
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By Dennis Read Athletic trainers are used to watching contests that are played on their teams' fields. Now some are
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By Dawn Comstock Contributor Dawn Comstock, PhD, Principle Investigator at The Center for Injury Research and Policy at The Research
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By Nate Dougherty In many places, the three-sport high school athlete is an endangered species. Whether it's fall baseball, indoor
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By Ryan Johnson Ryan Johnson, CSCS, Coach Practitioner and Strength and Conditioning Coach at Wayzata High School in Plymouth, Minn.,
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By Stan Reents Blisters occur commonly and they can occur anywhere. Here, contributor Stan Reents shares tips for blister treatment
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By Abigail Funk Last April, the the Brigham Young University women's volleyball team found out that its long-time Athletic Trainer
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By Michelle Rockwell Contributor Michelle Rockwell shares the case study of a track and field athlete who used creatine to
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By Abigail Funk It isn't every day a college athletic trainer is heralded in a front-page story on ESPN.com or
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By Dawn Comstock Contributor Dawn Comstock, PhD, Principle Investigator at The Center for Injury Research and Policy at The Research
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By Ryan Johnson Contributor Ryan Johnson, CSCS, is Coach Practitioner and Strength and Conditioning Coach at Wayzata High School in
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By Abigail Funk Though they operate behind the scenes and do work that goes largely unnoticed by the general public,
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By R.J. Anderson New scientific data supports the endorphin-releasing process that has long been hypothesized to follow intense bouts of
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By Dawn Comstock Contributor Dawn Comstock, PhD, from The Center for Injury Research and Policy at The Research Institute at
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By Ryan Johnson New contributor Ryan Johnson, CSCS, is a Coach Practitioner and Strength and Conditioning Coach at Wayzata High
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Kelli Brewer Sabiston, MA, ATC, LAT, Owner/Consultant at Atlantic Athletic Training Services in Shallotte, N.C., shares what National Athletic Training
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Vern Gambetta, a frequent contributor to T&C, recently announced a special educational opportunity called the Gambetta Athletic Improvement Network (GAIN)
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By Nate Dougherty Herb Rhea, ATC, Head Athletic Trainer at Jenks (Okla.) High School, talks about the health and fitness
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By R.J. Anderson Being a good quarterback is as much mental as it is physical. So it makes sense that
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By Dr. Dawn Comstock Each month, The Center for Injury Research and Policy at The Research Institute at Nationwide Children's
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By Dave Ellis, RD, CSCS We caught up with contributor Dave Ellis on his way to Major League Baseball Spring
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By Kenny Berkowitz T&C examines the recent lawsuit filed by the National Athletic Trainers' Association (NATA) against the American Physical
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By Stan Reents Contributor Stan Reents analyzes recent interval training studies conducted by Canadian researchers.
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By Danielle Catalano Recently, the State University of New York at Buffalo and the National Football League partnered to study
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By Dr. Dawn Comstock Each month, The Center for Injury Research and Policy at The Research Institute at Nationwide Children's
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By Gregory White Gregory "Graig" White, Strength & Conditioning Specialist at Rutgers University-Camden, shares his philosophy for working with sport
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By Gregory White Gregory "Graig" White, Strength & Conditioning Specialist at Rutgers University-Camden, shares his philosophy for working with sport
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By R.J. Anderson Though they operate behind the scenes and do work that goes largely unnoticed by the general public,
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By Dawn Comstock, PhD Each month, The Center for Injury Research and Policy at The Research Institute at Nationwide Children's
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By Dr. James Onate Contributor James Onate, PhD, ATC, Assistant Professor and Director of the Sports Medicine Research Laboratory at
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By Christopher Holder Christopher Holder, MS, RKC, CSCS, Director of Strength and Conditioning at San Jose State University, shares lessons
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By Chad Kinart, MS, ATC Chad Kinart, MS, ATC, Athletic Trainer for ESPN Sports Medicine in Omaha, Neb., provides his
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By Stan Reents, PharmD In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were
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Steve McCauley, LAT, ATC, CSCS, is Head of Health Services for Wynn Las Vegas. He currently provides athletic training services
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By Dawn Comstock Recent media attention has athletes, coaches, and parents on edge about methicillin-resistant Staphylococcus aureus, more commonly known
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By R.J. Anderson Though they operate behind the scenes and do work that goes largely unnoticed by the general public,
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By James A. Onate, PhD, ATC; Zahra Ismaeli, MS, ATC; and Bonnie Van Lunen, PhD, ATC Muscle strains are one
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By Kenny Berkowitz As a member of the Rainier Beach (Wash.) High School Vikings boys' basketball team that won the
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By Stan Reents Stan Reents, PharmD, is a former healthcare professional. He holds Personal Trainer and Lifestyle Counselor certifications from
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By Dawn Comstock Dawn Comstock, PhD, is a principal investigator at the Center for Injury Research and Policy at The
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By R.J. Anderson On Oct. 5, the National Athletic Trainers Association (NATA) general membership elected Marjorie Albohm, MS, ATC, LAT,
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By Nate Dougherty Concussions among high school athletes are generally thought by most to be a boy's injury, suffered by
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By Dave Ellis, RD, CSCS Sports dietitian and strength coach Dave Ellis, RD, CSCS, has been refining and field testing
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By Abigail Funk Dale Mildenberger, MS, ATC, Head Athletic Trainer at Utah State University, says prior to the August opening
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By Dawn Comstock Dawn Comstock, PhD, is a principle investigator at the Center for Injury Research and Policy at Columbus
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By Abigail Funk As Buffalo Bills backup tight end and special teamer Kevin Everett lay on the turf after colliding
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By Vern Gambetta Vern Gambetta, MA, is President of Gambetta Sports Training Systems in Sarasota, Fla. The former Director of
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By Greg Scholand This week's tragic death of 22-year-old Spanish soccer player Antonio Puerta, who collapsed during a match and
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Jeremy Goates, LAT, ATC, is beginning his first year as Head Athletic Trainer at Lawrence (Kans.) High School. Also an
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By Abigail Funk At age 59, most strength coaches are training student-athletes and just trying to keep their physical conditioning
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By Chris Carlisle Chris Carlisle, BSE, MA, CSCC, is beginning his seventh season as Head Strength and Conditioning Coach at
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By Nate Dougherty On the surface, it sounds like medieval torture. Filling up a tub with ice and jumping in
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By Dr. Avery D. Faigenbaum and Patrick Mediate Avery Faigenbaum, EdD, CSCS, is an Associate Professor in the Department of
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Elaine Winslow-Redmond, MS, ATC, performed with the Radio City Rockettes for 11 years. As an athletic trainer, she has created
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By Nate Dougherty This season, Little League Baseball instituted pitch counts that limit young players to a certain number of
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By Jeffrey A. Segal Jeffrey A. Segal, CPTS, CSCS, NSCA-CPT, CPR/AED, is President of Balanced Personal Training, Inc., based in
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By Vern Gambetta Vern Gambetta, MA, is President of Gambetta Sports Training Systems in Sarasota, Fla. The former Director of
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By Laura Ulrich Colleges and universities are doing a fine job of monitoring their athletes for recreational drug use, and
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By R.J. Anderson On Tuesday, June 19, many of the country's foremost experts on concussions gathered in Rosemont, Ill., for
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By Stan Reents Stan Reents, PharmD, is a former healthcare professional. He holds Personal Trainer and Lifestyle Counselor certifications from
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By John Platero John Platero is the Director of Education for the National Council for Certified Personal Trainers. His work
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By Abigail Funk In 2001, Florida State University football player Devaughn Darling collapsed and died shortly after an off-season workout
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By R.J. Anderson From June 26-30, certified athletic trainers will descend upon Anaheim, Calif., for the 58th NATA Annual Meeting
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By Michael W. Goforth Michael W. Goforth MS, ATC, is Director of Athletic Training for Virginia Tech Athletics On April
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By Christopher Holder, MS, RKC, CSCS Any football strength coach who has been in the profession longer than a week
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By Randall W. Dick, MS, FACSM The NCAA was created more than 100 years ago over safety concerns associated with
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By Laura Ulrich Throughout the 2006-07 season, Fantasia Goodwin started every game for the Syracuse University women's basketball team. However,
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By R.J. Anderson It used to be that when the New York Yankees had a losing streak, Owner George Steinbrenner's
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By Dave Ellis, RD, CSCS Articles about the prevalence of steroids and Human Growth Hormone (HGH) in sports are breaking
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By Kenny Berkowitz Earlier this year, veteran athletic trainer Rex Sharp, MS, ATC, Director of Sports Medicine at the University
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By R.J. Anderson With the warmer temperatures of summer just around the corner, it's never too early to start thinking
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By Abigail Funk You may have noticed a few new initials after some nutritionists' names lately--specifically CSSD. Offered by the
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By R.J. Anderson When Daisuke Matsuzaka joined the Boston Red Sox this spring, the Japanese pitcher brought with him eight
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By Dave Ellis The NCAA Division I rulebook seems to expand annually, and each year some of those changes involve
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By Vern Gambetta In the fall of 1992, when Training & Conditioning was a new publication, finding its niche and
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By R.J. Anderson Performance enhancing substances continue to gather more and more negative publicity at every level of athletics. With
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To help in the fight against MRSA, Training & Conditioning is offering nine free posters you can download and use
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