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      <title>Training and Conditioning</title>
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      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Fri, 18 Jul 2008 13:03:01 -0500</lastBuildDate>
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      <item>
         <title>Jumping for Joy</title>
         <description>By Ryan Johnson

At Wayzata High School in Plymouth, Minn., Jordan Helgren, a two-time Minnesota girls’ state champion triple jumper, dislocated her patella three weeks before the 2008 state meet. Ryan Johnson, CSCS, Coach Practitioner and Strength and Conditioning Coach at Wayzata, blogs about the team effort that got Helgren back on track and able to successfully defend her title.</description>
         <link>http://www.training-conditioning.com/2008/07/jumping_for_joy.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">Weekly Blog</category>
        
        
         <pubDate>Fri, 18 Jul 2008 13:03:01 -0500</pubDate>
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            <item>
         <title>Headed To Beijing</title>
         <description>This Michigan State University sports medicine physician, previously an athletic trainer, has signed on to provide sports medicine care for the U.S. gymnastics team next month in Beijing.</description>
         <link>http://www.training-conditioning.com/2008/07/headed_to_beijing.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Fri, 18 Jul 2008 10:50:23 -0500</pubDate>
      </item>
            <item>
         <title>NCAA D-III Safety Proposals</title>
         <description>NCAA Division III members have submitted eight legislative proposals for consideration, including requiring head coaches to be CPR and AED certified and the allowance of &quot;walk-throughs&quot; during preseason acclimatization periods.

</description>
         <link>http://www.training-conditioning.com/2008/07/ncaa_diii_safety_proposals.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Thu, 17 Jul 2008 12:11:04 -0500</pubDate>
      </item>
            <item>
         <title>No Surgery Required?</title>
         <description>A study that followed 20 youth athletes with medial epicondyle fractures found that a non-operative approach was more effective in the long run than undergoing an operation.</description>
         <link>http://www.training-conditioning.com/2008/07/no_surgery_required.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Wed, 16 Jul 2008 11:42:17 -0500</pubDate>
      </item>
            <item>
         <title>Incidence Up, Age Down</title>
         <description>At the weekend&apos;s AOSS annual meeting, a presenter showed that the number of elbow injuries requiring surgery in baseball student-athletes continues to increase, while the age of those patients is decreasing.
</description>
         <link>http://www.training-conditioning.com/2008/07/incidence_up_age_down.html</link>
         <guid>http://www.training-conditioning.com/2008/07/incidence_up_age_down.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Tue, 15 Jul 2008 10:43:34 -0500</pubDate>
      </item>
            <item>
         <title>Education First</title>
         <description>The Delaware task force that studied the issue of random steroid use and possible testing in its districts has decided not to test its student-athletes, but rather use the money to educate them about the dangers.
</description>
         <link>http://www.training-conditioning.com/2008/07/education_first.html</link>
         <guid>http://www.training-conditioning.com/2008/07/education_first.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Mon, 14 Jul 2008 11:51:05 -0500</pubDate>
      </item>
            <item>
         <title>Heat Illness Measure</title>
         <description>A recent study found that forcing cool air between a player&apos;s football pads and his body was much more effective in dropping the athlete&apos;s core temperate than blowing air onto the outside of the pads.</description>
         <link>http://www.training-conditioning.com/2008/07/heat_illness_measure.html</link>
         <guid>http://www.training-conditioning.com/2008/07/heat_illness_measure.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Fri, 11 Jul 2008 11:02:09 -0500</pubDate>
      </item>
            <item>
         <title>Rugby Injury Breakdown</title>
         <description>By R. Dawn Comstock

Dawn Comstock, PhD, Principle Investigator at The Center for Injury Research and Policy at The Research Institute at Nationwide Children’s Hospital, analyzes injury rates and trends for rugby while sharing the results from two new studies.</description>
         <link>http://www.training-conditioning.com/2008/07/rugby_injury_breakdown_1.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">Weekly Blog</category>
        
        
         <pubDate>Fri, 11 Jul 2008 10:16:32 -0500</pubDate>
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            <item>
         <title>Results Differ By Gender</title>
         <description>Because test results post-concussion are significantly different for males and females, researchers are calling for individualized approaches to treating concussions instead of a one-size-fits-all approach.</description>
         <link>http://www.training-conditioning.com/2008/07/results_differ_by_gender.html</link>
         <guid>http://www.training-conditioning.com/2008/07/results_differ_by_gender.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Thu, 10 Jul 2008 10:24:10 -0500</pubDate>
      </item>
            <item>
         <title>Treating Younger Athletes</title>
         <description>Should you treat an ACL tear or stress fracture differently in a 12-year old than an 18-year old? Orthopedic surgeons discuss the issue.
</description>
         <link>http://www.training-conditioning.com/2008/07/treating_younger_athletes.html</link>
         <guid>http://www.training-conditioning.com/2008/07/treating_younger_athletes.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Wed, 09 Jul 2008 12:11:52 -0500</pubDate>
      </item>
            <item>
         <title>Heart Healthy</title>
         <description>A new research study suggests that enlarged hearts are not a health concern for athletes as long as the heart is healthy.</description>
         <link>http://www.training-conditioning.com/2008/07/heart_healthy.html</link>
         <guid>http://www.training-conditioning.com/2008/07/heart_healthy.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Tue, 08 Jul 2008 10:47:19 -0500</pubDate>
      </item>
            <item>
         <title>Going High-Tech</title>
         <description>Some of the new training facilities aimed at scholastic-age athletes not only employ elite coaches, but also enlist the help of very high-tech equipment that professional teams use to evaluate players.
</description>
         <link>http://www.training-conditioning.com/2008/07/going_hightech.html</link>
         <guid>http://www.training-conditioning.com/2008/07/going_hightech.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Mon, 07 Jul 2008 08:46:23 -0500</pubDate>
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            <item>
         <title>Training The Right Way</title>
         <description>The University of Rochester&apos;s sports medicine department is holding a summer program that teaches young athletes how to correct their technique and prevent injury.
</description>
         <link>http://www.training-conditioning.com/2008/07/training_the_right_way.html</link>
         <guid>http://www.training-conditioning.com/2008/07/training_the_right_way.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Thu, 03 Jul 2008 10:51:35 -0500</pubDate>
      </item>
            <item>
         <title>Results In</title>
         <description>Texas began testing its high school student-athletes for steroids this spring, and of the 10,000 tested, two results came back positive. The athletes will automatically sit out for 30 days.</description>
         <link>http://www.training-conditioning.com/2008/07/results_in.html</link>
         <guid>http://www.training-conditioning.com/2008/07/results_in.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Wed, 02 Jul 2008 11:03:49 -0500</pubDate>
      </item>
            <item>
         <title>Postworkout Caffeine</title>
         <description><![CDATA[A new study from the online edition of the <em>Journal of Applied Physiology</em> says that ingesting caffeine after a workout reduces recovery time.]]></description>
         <link>http://www.training-conditioning.com/2008/07/postworkout_caffeine.html</link>
         <guid>http://www.training-conditioning.com/2008/07/postworkout_caffeine.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Tue, 01 Jul 2008 12:03:23 -0500</pubDate>
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