ISSUE
The Strongest Survive
It doesn't substitute for proper training or diet, but creatine can have a place in a strength program. The key is knowing how to use it.
Pizza Party!
High school athletes are a busy, energetic bunch. Getting them to focus on good nutrition takes just the right approach.
Small Changes, Big Gains
Using simple nutritional strategies to boost energy levels is one way University of Florida athletes stay ahead of the field.
Running on Empty
A new study has found that only one out of four athletes eat enough calories to fuel their workouts and competitions. Here's an in-depth look at the problem and possible solutions.
The Latest Buzz
Whether it's consumed to enhance performance or as part of the daily diet, caffeine can be a negative for today's competitive athlete.
Good to the Bones
Many athletes believe that popping a calcium supplement is enough to safeguard their bones. But new research is showing that many other factors come into play.
A Tomato a Day?
What strategies keep the doctor away, help athletes lose weight, and keep dehydration at bay? A report from the recent SCAN conference provides some new answers.
After-Workout Drinks
The latest research shows that milk-based beverages may help with exercise recovery, as well as with gaining muscle mass. Here's a look at how and when to use them.
To Each His Own
Will is trying to gain weight, Alan is too busy to eat, Donna needs to cut alories while she rehabs, and Liu is unaccustomed to American foods. This article offers seven case studies of athletes and their nutritional needs.
The Better to Heal You With
The latest research shows that certain dietary changes during rehab can help athletes control inflammation, heal more quickly, and get back into the game sooner.
News from the Lab
Research presented at the 2008 ACSM Annual Meeting offers new information about fueling during activity, the performance benefits of caffeine, the efficacy of some popular supplements, and more. Our nutrition expert shares her notes from the convention.
A Closer Look
You know protein is important for athletes, but have you heard about the latest research on recommended doses, which sources are best, and protein's role in recovery? In this roundtable discussion, our expert talks with leading nutrition researchers about those topics and more.
What Are They Made Of?
Analyzing athletes' body composition can lay the groundwork for diet and lifestyle interventions that boost lean mass, reduce fat, and ultimately improve both performance and health.