ISSUE
The Strongest Survive
It doesn't substitute for proper training or diet, but creatine can have a place in a strength program. The key is knowing how to use it.
On Top of Their Diet
Three athletes, three different dilemmas. Here's a look at how a specific nutrition prescription got each one past their problem and back on top of their game.
Fluid Dynamics
The ever-changing variety of sports drinks and recovery drinks can be overwhelming. Knowing what to look for will keep you from feeling bottled up.
Small Changes, Big Gains
Using simple nutritional strategies to boost energy levels is one way University of Florida athletes stay ahead of the field.
Running on Empty
A new study has found that only one out of four athletes eat enough calories to fuel their workouts and competitions. Here's an in-depth look at the problem and possible solutions.
Good to the Bones
Many athletes believe that popping a calcium supplement is enough to safeguard their bones. But new research is showing that many other factors come into play.
After-Workout Drinks
The latest research shows that milk-based beverages may help with exercise recovery, as well as with gaining muscle mass. Here's a look at how and when to use them.
Salt in their Sweat
Why do some athletes experience extremely high rates of salt loss when exercising? And how do we prevent them from getting cramps and heat illness? Here's how to work with salty sweaters.
Timing It Right
Making the most of an athlete's nutritional intake is as much about when as what. Here's an in-depth look at nutrient timing and nutrition periodization.
Magic Beans
Due to their nutritional value and protein content, soybeans can be a great fuel source for athletes.
The Better to Heal You With
The latest research shows that certain dietary changes during rehab can help athletes control inflammation, heal more quickly, and get back into the game sooner.
Choices ... And More Choices
As the number of nutritional supplements on the market keeps growing, athletes can easily get lost among the choices. Our expert explains how to steer clear of unwanted risks and toward real performance gains.
Preparing for Battle
The yearly training cycle for wrestlers includes three distinct phases, and an optimal nutrition strategy should target specific goals for each one.
News from the Lab
Research presented at the 2008 ACSM Annual Meeting offers new information about fueling during activity, the performance benefits of caffeine, the efficacy of some popular supplements, and more. Our nutrition expert shares her notes from the convention.
Consuming Questions
Our nutrition expert has helped solve dietary problems of all kinds, and has noticed that many athletes experience the same struggles. Here, she presents solutions to some of the most common sports nutrition dilemmas.
A Closer Look
You know protein is important for athletes, but have you heard about the latest research on recommended doses, which sources are best, and protein's role in recovery? In this roundtable discussion, our expert talks with leading nutrition researchers about those topics and more.
The D Factor
Chances are some (if not most) of your athletes don't get enough vitamin D to support optimal health and performance. But that's easy to fix, and doing so can pay huge dividends.
Burst of Energy
It seems like almost every athlete is using energy supplements for a pick-me-up. Here's what you need to know about how these products work and the ingredients you may find in them.