ISSUE

On Top of Their Diet

Three athletes, three different dilemmas. Here's a look at how a specific nutrition prescription got each one past their problem and back on top of their game.

Winning and Losing

Can athletes win and lose weight at the same time? In this article, we discuss the delicate issue of losing weight during the competitive season.

Mind Over Menu

When advising athletes about their eating habits, you shouldn't just talk carbs, calories, and calcium. You also need to address the psychology behind their relationship with food.

To support an athlete who has struggled with an eating disorder, you might wear many hats: counselor, nutrition advisor, motivational speaker, friend. These roles are vital both during primary treatment and in the after-care phase.

Consuming Questions

Our nutrition expert has helped solve dietary problems of all kinds, and has noticed that many athletes experience the same struggles. Here, she presents solutions to some of the most common sports nutrition dilemmas.

In The Dark