ISSUE

On Top of Their Diet

Three athletes, three different dilemmas. Here's a look at how a specific nutrition prescription got each one past their problem and back on top of their game.

Fluid Dynamics

The ever-changing variety of sports drinks and recovery drinks can be overwhelming. Knowing what to look for will keep you from feeling bottled up.

Small Changes, Big Gains

Using simple nutritional strategies to boost energy levels is one way University of Florida athletes stay ahead of the field.

Running on Empty

A new study has found that only one out of four athletes eat enough calories to fuel their workouts and competitions. Here's an in-depth look at the problem and possible solutions.

After-Workout Drinks

The latest research shows that milk-based beverages may help with exercise recovery, as well as with gaining muscle mass. Here's a look at how and when to use them.

Timing It Right

Making the most of an athlete's nutritional intake is as much about when as what. Here's an in-depth look at nutrient timing and nutrition periodization.

The Better to Heal You With

The latest research shows that certain dietary changes during rehab can help athletes control inflammation, heal more quickly, and get back into the game sooner.

Preparing for Battle

The yearly training cycle for wrestlers includes three distinct phases, and an optimal nutrition strategy should target specific goals for each one.

Research presented at the 2008 ACSM Annual Meeting offers new information about fueling during activity, the performance benefits of caffeine, the efficacy of some popular supplements, and more. Our nutrition expert shares her notes from the convention.

A Closer Look

You know protein is important for athletes, but have you heard about the latest research on recommended doses, which sources are best, and protein's role in recovery? In this roundtable discussion, our expert talks with leading nutrition researchers about those topics and more.