Training & Conditioning 15.05 July/August 2005

ATC To The Rescue

At many events, the athletic trainer is the person with the most medical training on site. What happens when that expertise is needed by a spectator?


Connecting the Dots

Every day, there is new research out on biomechanics and athletes. The trick is using those findings in an everyday kind of way.


Small Changes, Big Gains

Using simple nutritional strategies to boost energy levels is one way University of Florida athletes stay ahead of the field.


When It's Hot

As sports medicine professionals become more sophisticated about cooling down their athletes, a host of new products have emerged to help.


Balancing Act

Between classes, training room hours, and team practices, athletic training students have a lot on their plates. Here are some tips for managing time effectively.


Two Elbows Needed

An All-American gymnast overcomes injuries to both her elbows.


The Science Behind the Swing

More than just strength, successful golfers need to learn proper weight shifting. Fortunately, this can be trained with a few simple exercises.


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