Last summer, the San Jose State football team implemented a new speed development program focused on turning mechanics. Last fall, it saw its program turn around.

As more gay and lesbian athletes feel comfortable revealing who they really are, athletic trainers need to understand the nuances of sexual orientation issues in sports medicine.

The latest research shows that milk-based beverages may help with exercise recovery, as well as with gaining muscle mass. Here's a look at how and when to use them.

Most athletes are right-handed or left-handed. No matter what the sport, this simple fact should play a role in designing their training.

Christie McDonald, Duke University

Whether it's due to being stretched out of position or repetitive motion, back pain known as lumbar hypermobility syndrome can be debilitating. A specialist in treating this injury shares his exercise prescription.