ISSUE 17.07 October 2007

Strong Holds

A college wrestling coach who is also a certified strength coach combines his knowledge and experience in both areas to help his wrestlers get a leg up on the competition.

Meeting in the Middle

Although many athletic trainers cringe at the thought of negotiating, learning the art can help you get more staff, more pay, and more respect.

Magic Beans

Due to their nutritional value and protein content, soybeans can be a great fuel source for athletes.

The Right Route

Different athletes sometimes need different routes to reach the same goals. Here's how to map out an effective training plan for any situation.

Vaulting Over Pain

More and more athletes are interested in trying prolotherapy treatments for their injuries. But does it work?

Holly Poeschl

Oshkosh (Wis.) West High School