Improving an athlete's jumping ability means taking into consideration speed-to-intensity ratios, inhibitory deceleration, eccentric stretch, and the use of plyometrics. But it starts with the proper foundation of strength.

They're self-confident, full of new ideas, and communicate in a very different style. Working with Generation Y athletic trainers can be a challenge and a boon at the same time.

University of Wisconsin

To prepare for his 21st NFL season, Carolina Panthers quarterback Vinny Testaverde added speed and agility training to his workout regimen. Here, his personal trainer explains both how and why.

Coaches and athletes are realizing that a meal plan is as critical as a game plan. We asked five nutritionists to serve up five different menus for some very specific situations.

Twenty years ago, no one knew the female athlete triad existed. Ten years ago, we started to understand its significance. Today, new research is bringing it even more into focus.