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To be an effective goalie--in any sport--you need a certain mindset. You also need a specific strength and conditioning program that is different from position players.
To be an effective goalie--in any sport--you need a certain mindset. You also need a specific strength and conditioning program that is different from position players.
How do you deal with sport coaches who question your workouts, want to try all the new fads, and are always looking for an edge? By getting on the same page with them.
The latest research shows that certain dietary changes during rehab can help athletes control inflammation, heal more quickly, and get back into the game sooner.
When it comes to making contacts, try starting with your school's athletic training alumni.
Aquatic therapy creates dynamic, controlled resistance. Biofeedback offers quantifiable information about muscle function. Together, they allow athletes to begin rehab in a supportive, pain-reducing environment.
Protecting your athletes from MRSA means taking a close look at how these bacteria function. Here, we delve into your most pressing questions on the topic.