To keep pitchers healthy and on top of their game, you must prepare specific muscles in the arm and shoulder for tremendous rotational force and repetitive stress.

When advising athletes about their eating habits, you shouldn't just talk carbs, calories, and calcium. You also need to address the psychology behind their relationship with food.

If an athlete's lumbar pain won't go away with time, the cause might be a serious spinal condition called spondylolysis. This article explains what it is and how to manage it.

More and more athletic programs are using written policies to govern practices and workouts in the hot, humid months. From getting everyone on board to deciding what rules to set, there are several critical steps to a successful policy-making process.

Today's baby boomers are remaining active as they age, so the ranks of masters athletes are growing fast. Are you prepared to work with this special population?

University of South Carolina