Training & Conditioning 18.08 November 2008

From Mat to Octagon

Athletes who engage in one-on-one combat have similar conditioning needs, regardless of their sport. That's what this strength coach found when he trained a former college wrestler to compete in mixed martial arts.


A Diverse Tomorrow

Leaders in the effort to attract more minorities to athletic training discuss ways they're helping shape the future of the profession.


Making It Through

To support an athlete who has struggled with an eating disorder, you might wear many hats: counselor, nutrition advisor, motivational speaker, friend. These roles are vital both during primary treatment and in the after-care phase.


Power Moves

Targeted exercises in the weightroom and the gym can correct movement deficiencies and ensure that your athletes move with optimal balance, coordination, and efficiency.


By Leaps and Bounds

The latest research into non-contact ACL injuries has greatly improved our understanding of why they occur--and more importantly, how they can be prevented.


Q&A with Fred Hina

University of Louisville


'Tis the Season

... to get ahead. Are you ready to make the most of your upcoming time off?


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