ISSUE 19.03 April 2009

Trench Warriors

Players who man the line of scrimmage are a special breed requiring their own unique conditioning approach. At the University of Oregon, that means a year-round regimen focused on explosive power, strength, speed, and agility.

A Mat for All Seasons

Athletes in any sport can benefit from the balance, flexibility, muscle control, and mindfulness developed through Pilates. With just a few basic supplies, you can implement a regimen that improves performance and overall health.

From ATC to AD

More and more athletic trainers are taking the leadership, communication, and managerial skills they've developed in the field and applying them to athletic administration. The people in this article did, and they explain how you can, too.

One Step Ahead

An inside look at the Ohio State University Sports Biomechanics Lab reveals how cutting-edge technology is shaping the future of athlete assessment, injury prevention, and training.

A Closer Look

You know protein is important for athletes, but have you heard about the latest research on recommended doses, which sources are best, and protein's role in recovery? In this roundtable discussion, our expert talks with leading nutrition researchers about those topics and more.

Comeback Athlete: Kristin Duquette

East Catholic High School, Manchester, Conn.