ISSUE 20.03 April 2010

Suspension Training® for Larger Athletes

Suspension Training exercises are great choices for athletes who need to open up their hips and build core strength. Click here to view article.

Comeback Athlete: Lauren Ditscheit

Loyola University Chicago

While nutrition choices from breakfast to bedtime play a vital role in athlete health and performance, no time is more critical than immediately after workouts. Only the right mix of macronutrients, electrolytes, and hydration will refuel and replenish the body efficiently.

Camping Season

A summer strength and conditioning camp can give high school athletes in all sports a constructive activity for their months off and a competitive edge for the coming year.

Follow the Leaders

Besides training athletes for physical development, this author uses the weightroom to cultivate their leadership skills and other intangible qualities.

Joint Efforts

A veteran orthopedic specialist and colleagues answer key questions on the risk factors for ACL injury, the most effective prevention methods, and the state of the science in ACL rehabilitation.

The Boys on Blue

Boise State University's perfect 2009 season was the latest testament to its football strength program, which emphasizes speed, functional power, and a team-first attitude.